This Winter special series is guided by Sandee Lawless , featuring DJ Lawless. Deep, Melodic Metal, Goth and Doom music, or what erver DJ Lawless intuitively plays set the scene for our journey to Self. We will explore the present moment using the limbs of Yoga. Hatha Yoga Ashtanga inspired flow ( asana), Pranayama and Dhyana will guide our attention inward to our own personal refuge. The room is warm, candles are bright and the sound is transformational. Expect movements that slowly build of heat, wise use of breath and guided meditation or Yoga Nidra to help create resilience during this season of winter. This is all level/no levels and all bodies are welcome…chairs, walls, props and the support of the earth will all be encouraged.

Sliding Scale $15 * $18 *$20.

PRE-REGISTRATION REQUIRED- ONLY 13 SPOTS.