Classes-NE PDX

Yoga Punx PDX classes are held at Burning Spirits Yoga in NE PDX.   

 

Burning Spirits Yoga is A community sanctuary offering urban refuge, recovery and a place to let it all go. This special studio has mats for your use, props and is unique in that it offers infrared heating panels that are therapeutic and healing. Classes are warmed to a soothing 76-80 degrees with a type of heat that warms your muscles without hot air blowing on you.  It feels like the sun!

 
 
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Donation based, all-levels Bhakti Flow (vinyasa) style yoga and Led 1/2 Primary Asthanga. Beginners ALWAYS welcome and encouraged to come!
We have mats, props-- all you need. 

Suggested donation is $10-$15 per class, but no one will be turned away due to lack of funds. We are stoked to build this Yoga Punx PDX community and want you to keep coming back! 
All are Welcome.

TO MAKE A TAX DEDUCTABLE DONATION TO OUR SCHOLARSHIP FUND USE THE LINK BELOW....AND WE THANK YOU !

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Class Style Offerings

BHAKTI FLOW is a vigorous Vinyasa Flow with elements of non-dogmatic devotion and intention.  Room is lightly heated and class is set to music.  This class also starts and ends with Kirtan (call and response chanting).

 

VINYASA- Linked movements connected by breath….balance, and meditation.

Led Primary Ashtanga

Ashtanga is an ancient system of yoga that was taught by Sri K. Pattabhi Jois of Mysore, India. It integrates breath, movement, and gazing points as a method of turning inward and discovering our true nature. This class explores the beginning of the Primary Series, known in sanskrit as Yoga Chikitsa, or yoga therapy. This series of postures is meant to build strength both in the core and the limbs, improve balance and spine mobility, as well as open the hips and lengthen the hamstrings. It is challenging, but appropriate for all levels. Teacher led.  Donation -based class, good way to begin the Mysore-style Ashtanga program.



 

 

 
 

We strive to bring yoga to every Body, and know the hardest step is the first one……we offer a safe and welcoming space for beginners.   Come a few minutes early and the teacher can help with some tips--or email before the class and the teacher can meet you 15 minutes early for a quick tutorial.   

 

Location:

Burning Spirits Yoga
2025 NE Martin Luther King Jr. Blvd
Portland, OR 97212