Donation based, all-levels Bhakti Flow (vinyasa) style yoga and Led 1/2 Primary Asthanga. Beginners ALWAYS welcome and encouraged to come!
We have mats, props-- all you need.
Suggested donation is $10-$15 per class, but no one will be turned away due to lack of funds. We are stoked to build this Yoga Punx PDX community and want you to keep coming back!
All are Welcome.
TO MAKE A TAX DEDUCTABLE DONATION TO OUR SCHOLARSHIP FUND USE THE LINK BELOW....AND WE THANK YOU !
Class Style Offerings
BHAKTI FLOW is a vigorous Vinyasa Flow with elements of non-dogmatic devotion and intention. Room is lightly heated and class is set to music. This class also starts and ends with Kirtan (call and response chanting).
VINYASA- Linked movements connected by breath….balance, and meditation.
Led Primary Ashtanga
Ashtanga is an ancient system of yoga that was taught by Sri K. Pattabhi Jois of Mysore, India. It integrates breath, movement, and gazing points as a method of turning inward and discovering our true nature. This class explores the beginning of the Primary Series, known in sanskrit as Yoga Chikitsa, or yoga therapy. This series of postures is meant to build strength both in the core and the limbs, improve balance and spine mobility, as well as open the hips and lengthen the hamstrings. It is challenging, but appropriate for all levels. Teacher led. Donation -based class, good way to begin the Mysore-style Ashtanga program.