Reflections from the mat. Day 3:

Reflections from the mat. Day 3: Resist your resistances! Doubt your doubts! Stepping onto the mat is 1/2 the battle. Just begin. Sometimes just getting out of our own way mentally is the "aha" moment we need to take us from nowhere to now here in a pose, in life. Just keep breathing and finally it clicks when we stop trying hard...and try easy instead. All-ways with grace.