Resist your resistances! Doubt your doubts! Stepping onto the mat is 1/2 the battle. Just begin. Sometimes just getting out of our own way mentally is the "aha" momentRead More
My yoga mat is green. Symbolic for Anahata / heart chakra. My mat has wear marks at top and bottom and has seen my smiles and heldRead More
Arm balances are mostly core. Draw your awareness to pulling it all in towards center and up. Voila...! Or at least working towards that.Read More
Moving through life's transitions has got me sighing and breathing deep. Lots of yoga, meditation, journaling, studying, walks in nature is my healing method. One day at a time, one foot in front of the other is how transformation happens and we create space from what was...Read More
Yoga PUNX PDX WEST COAST TOUR!
All Levels/No Levels- Bhakti Flow with Sandee and DJ Ami Lawless.